Morning Ray of Sunshine

Just like every kind of flavour is essential in a meal every kind of emotion is essential in life.

Today how about we don’t repress or run away from emotions that we have labelled as ‘undesirable’?

Let’s embrace anger, sadness, fear – experience these flavours of life fully… let’s live our life fully in terms of whatever comes.

And when we don’t resent them or feel unsettled and dismayed by their coming, our expression of these emotions will also be more gentle, more loving towards ourselves, more balanced.

Not to mention making our experience of joy or love or laughter so much sweeter, our living so much richer.

To a beautiful new week with new experiences and new learnings


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