Why do we sabotage our own days? By fearing that things will go wrong, imagining the worst, then playing out these disaster scenarios in our head again and again, giving them strength, almost creating these miserable events out of nothing.
Fears are natural but next time when they show up, why not step back, imagine the scenario but rescript it the way we want – nay, even better. Let’s imagine it in vivid detail, see things happen exactly the way we want, smoothly, easily, lovingly, joyously. Let’s see smiles on the faces of all concerned. Let’s see ourselves striding out, triumphant and joyous. And let’s keep playing this version out in our heads, giving it strength, making it the reality.
It’s possible. It only works. To creating and living beautiful days